Yoga Fusion is a full-body practice to help build strength, mobility, flexibility, and balance. Flow through this low-impact practice starting with a gentle warm-up, moving into a low to moderate flow of yoga-based interval training (self-paced) and recovery periods, followed by a restorative-based cool down. An all-in-one practice to help you live and age well.

This series will introduce the fundamentals of yoga and build each week. You will be confident and comfortable joining ongoing classes after completing this series!

Yoga Fusion is a full-body practice to help build strength, mobility, flexibility, and balance. Flow through this low-impact practice starting with a gentle warm-up, moving into a low to moderate flow of yoga-based interval training (self-paced) and recovery periods, followed by a restorative-based cool down. An all-in-one practice to help you live and age well.