28 Thursday
09:00 AM
Energizing Morning Yoga
Energizing Morning Yoga
with Chelsea Garcia
1 hour and 15 minutes
This class offers a combination of gentle energizing flow and restorative poses designed to awaken your body and mind.
06:00 PM
Mind-Body Balance
Mind-Body Balance
with Natasha Albrecht
1 hour
This class offers a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind. ~Relax & Recover~
29 Friday
10:00am
Yoga Basics
Yoga Basics
with Dorothy Sturtevant
1 hour
This class consists of basic yoga postures and gentle mindful movements for awakening the body and mind.
30 Saturday
10:00 AM
Weekend Reset
Weekend Reset
with Kelley Treiber
1 hour
Welcome the weekend with a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind.
31 Sunday
Nothing yet
1 Monday
9am
Hatha Yoga
Hatha Yoga
with Paul Hasegawa Overacker
1 hour and 15 minutes
This morning Hatha practice begins with pranayama (breathing) to focus - zeroing in on stretching, flexibility and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your own level of practice to create the kind of day you intend.
04:00 PM
Yin Yoga
Yin Yoga
with Renee Anderson
1 hour and 15 minutes
Suitable for most levels of students. Yin Yoga is a perfect complement to the dynamic (yang) styles of yoga, generally targeting the connective tissues in the body. This class offers passive movement that is challenged by holding supported postures longer to achieve deep flexibility. Yoga for the soul.
06:00 PM
Vinyasa Flow
Vinyasa Flow
with Lisa Hope
1 hour
This active vinyasa flow focuses on strength, flexibility, and balance while melting away stress. Prepare to build heat from within, move, and cleanse your body & Mind.
2 Tuesday
10:00am
Yoga Basics
Yoga Basics
with Dorothy Sturtevant
1 hour
This class consists of basic yoga postures and gentle mindful movements for awakening the body and mind.
06:00 PM
Mind-Body Balance
Mind-Body Balance
with Jenny Woods
1 hour
This class offers a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind. ~Relax & Recover~
3 Wednesday
9am
Hatha Yoga
Hatha Yoga
with Paul Hasegawa Overacker
1 hour and 15 minutes
This morning Hatha practice begins with pranayama (breathing) to focus - zeroing in on stretching, flexibility and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your own level of practice to create the kind of day you intend.
06:00 PM
Vinyasa Flow
Vinyasa Flow
with Lisa Hope
1 hour
This active vinyasa flow focuses on strength, flexibility, and balance while melting away stress. Prepare to build heat from within, move, and cleanse your body & Mind.