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Lisa Hope
Lisa is a certified yoga instructor and a Registered Nurse. She has a Bachelor's Degree in Physical Education with a concentration in Wellness Management.
My Schedule
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26
Friday
Nothing yet
27
Saturday
10:00 AM
Weekend Reset
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with
Lisa Hope
1 hour
Welcome the weekend with a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind.
28
Sunday
Nothing yet
29
Monday
05:30 PM
Yoga Fusion
with
Lisa Hope
1 hour
Yoga Fusion is a full-body practice to help build strength, mobility, flexibility, and balance. Flow through this low-impact practice starting with a gentle warm-up, moving into a low to moderate flow of yoga-based interval training (self-paced) and recovery periods, followed by a restorative-based cool down. An all-in-one practice to help you live and age well.
30
Tuesday
04:30 PM
Beginning Yoga Series
with
Lisa Hope
1 hour
This series will introduce the fundamentals of yoga and build each week. You will be confident and comfortable joining ongoing classes after completing this series!
1
Wednesday
05:30 PM
Yoga Fusion
with
Lisa Hope
1 hour
Yoga Fusion is a full-body practice to help build strength, mobility, flexibility, and balance. Flow through this low-impact practice starting with a gentle warm-up, moving into a low to moderate flow of yoga-based interval training (self-paced) and recovery periods, followed by a restorative-based cool down. An all-in-one practice to help you live and age well.
2
Thursday
Nothing yet