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Rosemary Stulac
Rosemary has spent the majority of her life living down south but has called Sonora home for quite a few years now.
”I was introduced to yoga by my father. Yoga has been a part of my life since I can remember.
After some years I returned to my practice in my 20’s taking workshops and classes on Catalina Island and have reconnected yet again with my practice now, as a newly certified Hatha Yoga Teacher. I am thrilled to share this healing, transformative practice with the community.“
My Schedule
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1
Wednesday
9am
Hatha Yoga
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with
Paul Hasegawa Overacker
1 hour and 15 minutes
This morning, Hatha practice begins with pranayama (breathing) to focus on stretching, flexibility, and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your level of practice to create the kind of day you intend.
05:30 PM
Mellow Vinyasa Flow
with
Lisa Hope
1 hour
Mellow vinyasa flow provides a fabulous balance of activity, flexibility, and relaxation. An all-in-one practice to help you live and age well.
2
Thursday
06:00 PM
Relax and Recover
with
Natasha Albrecht
1 hour
This class offers a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind. ~Relax & Recover~
3
Friday
10:00am
Yoga Basics
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with
Dorothy Sturtevant
1 hour
This class consists of basic yoga postures and gentle mindful movements for awakening the body and mind.
4
Saturday
10:00 AM
Weekend Reset
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with
Kelley Treiber
1 hour
Welcome the weekend with a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind.
5
Sunday
Nothing yet
6
Monday
9am
Hatha Yoga
with
Paul Hasegawa Overacker
1 hour and 15 minutes
This morning, Hatha practice begins with pranayama (breathing) to focus on stretching, flexibility, and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your level of practice to create the kind of day you intend.
04:00 PM
Yin Yoga
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with
Renee Anderson
1 hour and 15 minutes
Suitable for most levels of students. Yin Yoga is a perfect complement to the dynamic (yang) styles of yoga, generally targeting the connective tissues in the body. This class offers passive movement that is challenged by holding supported postures longer to achieve deep flexibility. Yoga for the soul.
05:30 PM
Mellow Vinyasa Flow
with
Lisa Hope
1 hour
Mellow vinyasa flow provides a fabulous balance of activity, flexibility, and relaxation. An all-in-one practice to help you live and age well.
7
Tuesday
10:00am
Yoga Basics
with
Dorothy Sturtevant
1 hour
This class consists of basic yoga postures and gentle mindful movements for awakening the body and mind.
04:30 PM
Beginning Yoga Series
with
Lisa Hope
1 hour
This series will introduce the fundamentals of yoga and build each week. You will be confident and comfortable joining ongoing classes after completing this series!
06:00 PM
Relax and Recover
with
Jenny Woods
1 hour
This class offers a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind. ~Relax & Recover~