Volver a Instructores
Dorothy Sturtevant
Dorothy has been a lifelong athlete, dancer, and yoga practitioner.
She has a Master's degree in Education Administration from Saint Mary's College. Dorothy is a Registered Yoga Teacher at the 500 hour level and is a Certified Yoga Therapist. In her school of yoga she has trained many students to become yoga teachers. She has retired from teaching yoga and dance at Modesto Junior College and Columbia Community College.
Dorothy is the director of the Yoga,Meditation, and Pilates program at the U.C. Berkley Alumni Campgrounds(Lair of the Bear) near Pinecrest. Her endless fascination for learning more about the mind, body, spirit connection remains a constant in her life.
Mi horario
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28
Sunday
Nada todavía
29
Monday
9am
Hatha Yoga
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con
Paul Hasegawa Overacker
una hora y 15 minutos
This morning, Hatha practice begins with pranayama (breathing) to focus on stretching, flexibility, and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your level of practice to create the kind of day you intend.
04:00 PM
Yin Yoga
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con
Renee Anderson
una hora y 15 minutos
Suitable for most levels of students. Yin Yoga is a perfect complement to the dynamic (yang) styles of yoga, generally targeting the connective tissues in the body. This class offers passive movement that is challenged by holding supported postures longer to achieve deep flexibility. Yoga for the soul.
05:30 PM
Yoga Fusion
con
Lisa Hope
una hora
Yoga Fusion is a full-body practice to help build strength, mobility, flexibility, and balance. Flow through this low-impact practice starting with a gentle warm-up, moving into a low to moderate flow of yoga-based interval training (self-paced) and recovery periods, followed by a restorative-based cool down. An all-in-one practice to help you live and age well.
30
Tuesday
10:00am
Yoga Basics
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con
Dorothy Sturtevant
una hora
This class consists of basic yoga postures and gentle mindful movements for awakening the body and mind.
04:30 PM
Beginning Yoga Series
con
Lisa Hope
una hora
This series will introduce the fundamentals of yoga and build each week. You will be confident and comfortable joining ongoing classes after completing this series!
06:00 PM
Relax and Recover
con
Jenny Woods
una hora
This class offers a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind. ~Relax & Recover~
1
Wednesday
9am
Hatha Yoga
con
Paul Hasegawa Overacker
una hora y 15 minutos
This morning, Hatha practice begins with pranayama (breathing) to focus on stretching, flexibility, and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your level of practice to create the kind of day you intend.
05:30 PM
Yoga Fusion
con
Lisa Hope
una hora
Yoga Fusion is a full-body practice to help build strength, mobility, flexibility, and balance. Flow through this low-impact practice starting with a gentle warm-up, moving into a low to moderate flow of yoga-based interval training (self-paced) and recovery periods, followed by a restorative-based cool down. An all-in-one practice to help you live and age well.
2
Thursday
06:00 PM
Relax and Recover
con
Natasha Albrecht
una hora
This class offers a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind. ~Relax & Recover~
3
Friday
10:00am
Yoga Basics
con
Dorothy Sturtevant
una hora
This class consists of basic yoga postures and gentle mindful movements for awakening the body and mind.
4
Saturday
10:00 AM
Weekend Reset
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con
Kelley Treiber
una hora
Welcome the weekend with a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind.