This class consists of basic yoga postures and gentle mindful movements for awakening the body and mind.

This morning, Hatha practice begins with pranayama (breathing) to focus on stretching, flexibility, and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your level of practice to create the kind of day you intend.

Yin Yoga is a deep practice of presence and surrender with the use of modifications, blocks, bolsters, and blankets to help ease and deepen you into a pose. Suitable for all levels.

This class consists of basic yoga postures and gentle mindful movements for awakening the body and mind.

This class offers a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind. ~Relax & Recover~

This morning, Hatha practice begins with pranayama (breathing) to focus on stretching, flexibility, and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your level of practice to create the kind of day you intend.

This class offers a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind. ~Relax & Recover~