This class consists of basic yoga postures and gentle mindful movements for awakening the body and mind.

Welcome the weekend with a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind.

This morning, Hatha practice begins with pranayama (breathing) to focus on stretching, flexibility, and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your level of practice to create the kind of day you intend.

Suitable for most levels of students. Yin Yoga is a perfect complement to the dynamic (yang) styles of yoga, generally targeting the connective tissues in the body. This class offers passive movement that is challenged by holding supported postures longer to achieve deep flexibility. Yoga for the soul.

Yoga Fusion is a full-body practice to help build strength, mobility, flexibility, and balance. Flow through this low-impact practice starting with a gentle warm-up, moving into a low to moderate flow of yoga-based interval training (self-paced) and recovery periods, followed by a restorative-based cool down. An all-in-one practice to help you live and age well.

This class consists of basic yoga postures and gentle mindful movements for awakening the body and mind.

This series will introduce the fundamentals of yoga and build each week. You will be confident and comfortable joining ongoing classes after completing this series!

This class offers a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind. ~Relax & Recover~

This morning, Hatha practice begins with pranayama (breathing) to focus on stretching, flexibility, and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your level of practice to create the kind of day you intend.

Yoga Fusion is a full-body practice to help build strength, mobility, flexibility, and balance. Flow through this low-impact practice starting with a gentle warm-up, moving into a low to moderate flow of yoga-based interval training (self-paced) and recovery periods, followed by a restorative-based cool down. An all-in-one practice to help you live and age well.

This class offers a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind. ~Relax & Recover~