19 Wednesday
9am
Hatha Yoga
Hatha Yoga
med Paul Hasegawa Overacker
1 hour and 15 minutes
This morning, Hatha practice begins with pranayama (breathing) to focus on stretching, flexibility, and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your level of practice to create the kind of day you intend.
20 Thursday
06:00 PM
Relax and Recover
Relax and Recover
med Natasha Albrecht
1 hour
This class offers a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind. ~Relax & Recover~
21 Friday
10:00am
Yoga Basics
Yoga Basics
med Dorothy Sturtevant
1 hour
This class consists of basic yoga postures and gentle mindful movements for awakening the body and mind.
22 Saturday
10:00 AM
Weekend Reset
Weekend Reset
med Natasha Albrecht
1 hour
Welcome the weekend with a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind.
23 Sunday
Ingenting endnu
24 Monday
9am
Hatha Yoga
Hatha Yoga
med Paul Hasegawa Overacker
1 hour and 15 minutes
This morning, Hatha practice begins with pranayama (breathing) to focus on stretching, flexibility, and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your level of practice to create the kind of day you intend.
25 Tuesday
10:00am
Yoga Basics
Yoga Basics
med Dorothy Sturtevant
1 hour
This class consists of basic yoga postures and gentle mindful movements for awakening the body and mind.
06:00 PM
Relax and Recover
Relax and Recover
med Jenny Woods
1 hour
This class offers a combination of feel-good flow and restorative poses designed to connect you to your body and calm your mind. ~Relax & Recover~