2 Friday
07:30 AM
Morning Groove
with Rosemary Stulac
1 hour and 30 minutes
Incorporating vinyasa flow, stillness and breathwork, this class has a little bit of everything! Just enough to wake up and move your body to prepare yourself for the day as well as heal and restore from the week. Beginner friendly, but fun for all levels.
10:00am
Yoga Basics
with Dorothy Sturtevant
1 hour
3 Saturday
9am
Vinyasa Play
with Rachael Tenerowicz
1 hour
Upbeat, playful dance infused vinyasa flow with space for arm balance play and dynamic movement. This will be a moderate to vigorous class. All levels welcome! Come on down! 60 min class
11:30 AM
Relax and Recover
with Natasha Albrecht
1 hour
Welcome the weekend with a combination of feel-good flow and restorative poses designed to connect you to your body and calm you mind.
4 Sunday
Nothing yet
5 Monday
9am
Hatha Yoga
with Paul Hasegawa Overacker
1 hour and 15 minutes
This morning Hatha practice begins with pranayama (breathing) to focus - zeroing in on stretching, flexibility and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your own level of practice to create the kind of day you intend.
12:00 PM
Chair Warriors
with Renee Anderson
1 hour
This class integrates intentional breath with gentle, fluid movement. Whether sitting or standing, we will utilize yoga chairs for support in adapted yoga asanas. Welcoming all ages and levels, this practice improves flexibility, mobility, balance, strength, and concentration. Chairs are available on a ‘first come, first-served’ basis.
06:00 PM
Yin Yoga
with Rosemary Stulac
1 hour
Join us for a yin movement class which features guided gentle movement and lovely restorative poses. This class uses props and breathing techniques to assist in calming the central nervous system and relaxing the body. Yin yoga focuses on holding passive poses for longer periods of time at 70% capacity in order to lock the fascia and heal while gaining flexibility and greater mobility.
6 Tuesday
10:00am
Yoga Basics
with Dorothy Sturtevant
1 hour
06:00 PM
Root to Rise
with Renee Anderson
1 hour and 15 minutes
This class fuses the deepening of Yin postures with a lively Hatha flow. We’ll first “root” by finding stillness in postures to improve flexibility and increase joint circulation, and then we’ll “rise” through fluid, energetic asanas . . . the perfect combo for rejuvenating the mind, body, and spirit. All levels are welcome.
7 Wednesday
9am
Hatha Yoga
with Paul Hasegawa Overacker
1 hour and 15 minutes
This morning Hatha practice begins with pranayama (breathing) to focus - zeroing in on stretching, flexibility and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your own level of practice to create the kind of day you intend.
06:00 PM
Power Vinyasa
with Rosemary Stulac
1 hour
This power-style class incorporates strength-based movements with a breath-to-movement vinyasa flow. This evening class is designed to improve strength, stamina, and focus while conditioning the mind and body. Modifications and variations provided, encouraged for all levels!
8 Thursday
09:30 AM
Gentle Vinyasa
with Natasha Albrecht
1 hour
A slow flow practice with long transitions, graceful movement, and attention to alignment. All levels welcome.