28 Sunday
Nothing yet
1 Monday
9am
Hatha Yoga
Hatha Yoga
1 hour and 15 minutes
This morning Hatha practice begins with pranayama (breathing) to focus - zeroing in on stretching, flexibility and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your own level of practice to create the kind of day you intend.
2 Tuesday
10:00am
Yoga Basics
Yoga Basics
1 hour
This class consists of basic yoga postures and gentle mindful movements for awakening the body and mind.
3 Wednesday
9am
Hatha Yoga
Hatha Yoga
with Paul Hasegawa Overacker
1 hour and 15 minutes
This morning Hatha practice begins with pranayama (breathing) to focus - zeroing in on stretching, flexibility and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your own level of practice to create the kind of day you intend.
4 Thursday
Nothing yet
5 Friday
10:00am
Yoga Basics
Yoga Basics
with Dorothy Sturtevant
1 hour
This class consists of basic yoga postures and gentle mindful movements for awakening the body and mind.
6 Saturday
Nothing yet