24 Sunday
まだ何もありません
25 Monday
9am
Hatha Yoga
と Paul Hasegawa Overacker
1 hour and 15 minutes
This morning Hatha practice begins with pranayama (breathing) to focus - zeroing in on stretching, flexibility and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your own level of practice to create the kind of day you intend.
12:00 PM
Chair Warriors
と Renee Anderson
1 hour
This class integrates intentional breath with gentle, fluid movement. Whether sitting or standing, we will utilize yoga chairs for support in adapted yoga asanas. Welcoming all ages and levels, this practice improves flexibility, mobility, balance, strength, and concentration. Chairs are available on a ‘first come, first-served’ basis.
26 Tuesday
10:00am
Yoga Basics
と Dorothy Sturtevant
1 hour
06:00 PM
Root to Rise
と Renee Anderson
1 hour and 15 minutes
This class fuses the deepening of Yin postures with a lively Hatha flow. We’ll first “root” by finding stillness in postures to improve flexibility and increase joint circulation, and then we’ll “rise” through fluid, energetic asanas . . . the perfect combo for rejuvenating the mind, body, and spirit. All levels are welcome.
27 Wednesday
9am
Hatha Yoga
と Paul Hasegawa Overacker
1 hour and 15 minutes
This morning Hatha practice begins with pranayama (breathing) to focus - zeroing in on stretching, flexibility and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your own level of practice to create the kind of day you intend.
28 Thursday
09:30 AM
Relax and Recover
1 hour
This class offers with a combination of feel-good flow and restorative poses designed to connect you to your body and calm you mind.
キャンセル
06:00 PM
Relax and Recover
と Natasha Albrecht
1 hour
This class offers with a combination of feel-good flow and restorative poses designed to connect you to your body and calm you mind.
29 Friday
10:00am
Yoga Basics
と Dorothy Sturtevant
1 hour
30 Saturday
キャンセル
11:30 AM
Relax and Recover
と Natasha Albrecht
1 hour
Welcome the weekend with a combination of feel-good flow and restorative poses designed to connect you to your body and calm you mind.