6 Wednesday
9am
Hatha Yoga
with Paul Hasegawa Overacker
1 hour and 15 minutes
This morning Hatha practice begins with pranayama (breathing) to focus - zeroing in on stretching, flexibility and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your own level of practice to create the kind of day you intend.
5:30pm
Power Flow
with Dellamay Miller
1 hour and 30 minutes
Yoga Flow: Experience the union of body, mind, and spirit through strengthening and stretching, igniting your energy through connection with breath and movement. Through incorporating fluid movements of vinyasa flow yoga and using the inner fire of your core to energize and power your body, this class will help you to dive deep into your practice, and connect with Self. This is an energetic class, yoga experience is recommended, although all levels are welcome. Yoga Flow helps students connect with their true essence and build confidence in their yoga practice and abilities. We will end the class letting our energy cool, experiencing feelings of rejuvenation and peace of mind.
07:15 PM
Yin/Yang Flow Yoga
with Dellamay Miller
1 hour
Yin-Yang Flow Wednesdays 7:15-8:15pm {Suitable for all levels} This is the perfect class to wind down and balance the body out after a busy day. We will start off with some luxurious restorative postures to sooth the mind and relax the muscles and connective tissues, followed by a short dynamic movement sequence designed to strengthen, lengthen and tone the body. The closing sequence will be comprised of some gentle heart openers and inversions to reverse the flow of blood, detoxify the system and prepare it for bed.
7 Thursday
09:30 AM
Morning Vinyasa Flow
1 hour
Explore gentle yet strong movement and breath work geared towards waking up and warming up the body.
06:00 PM
Yoga Flow
with Renee Anderson
1 hour and 15 minutes
Renée believes that what we learn on the mat can be so valuable in living a mindful life and in deepening the heart, mind, and body connection. So, in the spirit of exploration and discovery, Renée invites you to dig deep and fly high as intentional breath is linked to fluid movement in this eclectic slow-flow Vinyasa class.
8 Friday
10:00am
Yoga Basics
with Dorothy Sturtevant
1 hour
9 Saturday
9am
Weekend Warrior Yoga
with Dellamay Miller
1 hour and 30 minutes
10 Sunday
Nothing yet
11 Monday
9am
Hatha Yoga
with Paul Hasegawa Overacker
1 hour and 15 minutes
This morning Hatha practice begins with pranayama (breathing) to focus - zeroing in on stretching, flexibility and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your own level of practice to create the kind of day you intend.
06:00 PM
Yin Yoga
with Emily Hartle
1 hour and 15 minutes
Join us for a free trial class on September 13th.
12 Tuesday
10:00am
Yoga Basics
1 hour
06:00 PM
Restorative Movement
with Rosemary Stulac
1 hour
Join us for a restorative movement class which features guided gentle movement and lovely restorative poses. This class uses props and breathing techniques to assist in calming the central nervous system and relaxing the body.