28 Sunday
Nothing yet
1 Monday
Nothing yet
2 Tuesday
Nothing yet
3 Wednesday
9am
Hatha Yoga
with Paul Hasegawa Overacker
1 hour
This morning Hatha practice begins with pranayama (breathing) to focus - zeroing in on stretching, flexibility and the single-minded calm of just being. It is simple; from Sun Salutations to balanced inversions, at times challenging, but ultimately refreshing and meditative. Energize with straightforward asana sequences to strengthen the metabolism and muscular stability. Find your transformation, from novice to experienced, and work at your own level of practice to create the kind of day you intend.
9am
Hatha Yoga
Online
with Paul Hasegawa Overacker
1 hour
4 Thursday
Nothing yet
5 Friday
Nothing yet
6 Saturday
Nothing yet